When you get up in the morning and just need to get out for a run. It's a great feeling to be able to.
After watching last nights "The Truth About Getting Fit" I just had to get out to get my fix for the day! It was that or start doing star jumps in the lounge. I chose the former!
It was cold outside but after a brisk walk I knew I would warm up so thought nothing of it. Then I realised that the ground was not as grip'y as usual. Great another one of those runs!
I had wanted to try my hand at some fast 1K runs interspersed with some recovery slow run/walks but instead got it without the fast. But a run is a run and I don't think that I got the endo-whatever-it-was high that they talked about in the program but I sure knew I had been for a run.
Happy Running everyone, stay upright, stay off the IC and keep believing in yourselves.