My first foray into sport as an adult was regularish swimming for about 4 months back in 2016 - I even joined the local leisure centre! Since then I have been only a handful of times and this year the focus has been on starting c25k.
I would like to make use of my membership - the card sits there looking at me guilting me into going out - and I know it is good all round exercise. I can do all the strokes just about - but not at great speed - and it does tend to wear me out.
Any hints on the best strokes or swimming regime? Should I be like c25k doing really fast lengths with gentle intervals or pauses? Crawl tends to wear me out and I can't do it slowly (mind you I thought that about running three weeks ago!)...
any advice gratefully received!