Having graduated in the autumn I’ve been a less than regular runner but this week I stepped it up.
On Monday I did 5k and then just kept going until 7k. I really enjoyed it so I did the same again on Wednesday and then finished the week with the same just now.
Tired but it feels great. I can see how people get hooked on this.
And yes, slow and steady really is the way. 7 mins on the dot each and every kilomètre works for me!
If you’re on the programme I’d just say keep at it. It’s changing this 54 year olds life. More energy, less winter SAD. Worth the initial hard work.