After a few false starts I have run the Week 1 runs every other day since the 2nd of January. I finally summoned up the courage to start on Week 2. It actually went surprisingly well, I was amazed. I found that I seemed to get into a zone for the minute and a half and it was almost a surprise when Michael told me to slow down.
On the weight loss side of things I have found that if I don't have carbs after 5pm, the rest of the day I can eat normally and just have fruit if I get peckish in the evening. I have lost 8lbs since the New Year...
Anyway thank you for all the encouragement on this site. I don't post often, but I read everything..