Couch to 5K
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w1r1 rerun

Well were hoping last Friday my wife would be well enough to take on our first joint w1r1, unfortunately not. She tried hard but couldn't manage it as still wasn't well, and our post run debrief thought that, combined with going to fast possibly, or not having enough food, caused the problem.

So today a nice meal a few hours before we went out, dialled back the speed, and we got round with no real problems. So at last as a couple w1r1 is successfully under our belts, we are looking forward to the rest of the week and hopefully beyond.

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Excellent, well done!

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thanks!

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