Couch to 5K
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WEEK 7

About to begin Week 7 after a week out because of travel. Reasonably confident that all will be well. I'm still on the treadmill and my game plan is to continue running in the gym until I have completed Week 9 twice. By then the weather will also be better hereabouts which is currently blanketed in snow! Finding the intermittent fast diet regime to be a good fit thus far. So onwards and upwards.

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Well done on getting to week 7. What is a "fast diet regime"?

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Basically the 5:2 diet which is 3 days of normal eating and 2 days of very limited food intake. Sometimes called 'intermittent fasting'. The books by Michael Mosely explore the approach in detail.

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