This morning, the duvet gremlin cruelly attacked me. Even though I had laid out my running kit the evening before - on waking - all I wanted to do was stay in bed under the duvet where it was lovely and warm. This obviously wasn't helped by the near freezing temperatures outside. But, I finally managed to defeat that gremlin and get a toe out from under the duvet, then a leg, then all of me, and straight into the running kit - only to then convince myself it was too cold to go out. Finally managed to open the door and stick my nose out and start the podcast - and decided to start - even if I only walked for a couple of minutes before coming back home to the warm. But - once I was listening to the lovely Laura - I was off and couldn't wait for the first run - to warm me up!
Does anybody have helpful tips to defeat those gremlins that come along and try to persuade you that you don't want to run - even though you know you will feel great if you do actually run?