The Squat Challenge Day Six. The End of the Week is Nigh

[Rignold]

good morning my strong strong friends, as Megsquats would say.

Today is day six of week one of the challenge and your last squatting day before the weekend of partial rest and recuperation. Hope you are all keeping your form tight and your stays loose. I hope you feel you are progressing. I hope you all had fun with the videoing.

Read. Enjoy. Skwaat.

Cleanse. Fold. Manipulate.

teamrhomboid.com/squat-chal...

[Bluebirdrunner Graduate]

Read and understood...yet to be performed 😊x

Done after my run😊

[John_W Graduate Ambassador]

VictoriaRuns - this might be of interest - see link in post!

John

[icklegui Graduate]

"Cleanse. Fold" ... ah shoot, I forgot to do some laundry today. Cheers Rig!