Couch to 5K

The Squat Challenge Day Six. The End of the Week is Nigh

good morning my strong strong friends, as Megsquats would say.

Today is day six of week one of the challenge and your last squatting day before the weekend of partial rest and recuperation. Hope you are all keeping your form tight and your stays loose. I hope you feel you are progressing. I hope you all had fun with the videoing.

Read. Enjoy. Skwaat.

Cleanse. Fold. Manipulate.

3 Replies

Read and understood...yet to be performed 😊x

Done after my run😊


DoYouRemember21 - this might be of interest - see link in post!



"Cleanse. Fold" ... ah shoot, I forgot to do some laundry today. Cheers Rig!


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