Couch to 5K
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Week 9 run 2

Did this run yesterday so only one more to go! Woohoo!

I warmed up and felt great during the run and then the last 2 minutes of it I had the most excruciating pain in the bottom right side of my intestine. Was convinced I’d given myself a hernia!! I slowed down a bit and once I’d finished the run it subsided but it’s the first time I’ve ever experienced that and it really was painful.

Any ideas as to what it could be or just some sort of stitch type thing?

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Does sound very stitch like, graduation here you come

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Sounds like bad stitch... just keep it slow and steady as you head to the podium:)

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