And then I fell!😲😲😲
I was really nervous about this run (another big jump to five mins) and so I can't tell you how fabulous I felt as I was in the last few seconds of warm down. Next thing I knew I was on the floor... Black ice that i'd not noticed.
My ankle and left side of knee bore the brunt of the impact and are sore and all I can think is... "Oh no, I break up from work today, I was going to run every other day now!"
It's all slowly seizing/stiffening up and so I can only keep my fingers crossed it will get better over the next couple of days.
I'm still elated though that I've ran for five whole minutes (twice!)🍾🍾🍾
And I'll just be sensible and listen to my body re Thursday's run.
Happy running everyone!🏃🏃🏃