MummyCav I am so late...: You asked me to create... - Couch to 5K

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MummyCav I am so late...

10 Replies

You asked me to create a Christmas Playlist, but I kind of got caught up with friends and family and failed you! (that's an f word I am allowed this time)

So to make it up, I've created the 'Keep Running, Keep Smiling' Mix on Spotify, to send a belated Christmas present to our administrators and mentors on the site, without whom, I certainly would have faltered in my running.

It's a tribute to them, their wise words, encouragement and achievements and can be found here:-

open.spotify.com/user/janca...

If you can't work out my crazy logic - then the explanation for each track choice can be found here:-

jancanrun.com/2018/01/10/10...

10 Replies
Razouski profile image
Razouski

Wow, you’ve worked hard on that. I’m having a wee spell on the IC (problem with my hip) but will try and get some of these on Deezer for my next run.

🎶🎶🎶🎶

in reply to Razouski

Noooo... How dreadful for you, I hate being on the IC and hope you don't stay on there for too long. How did your audition go - I assume you smashed it...:)

Looking to reading your first musical run back off the IC.

X J

Razouski profile image
Razouski

I think it may be arthritis flaring up, and struggled to walk from Farringdon to the Barbican last Thursday after running in the morning. Thought I should lay off running until it stops hurting, but it doesn’t seem to want to calm down.

So I’m stuck with gym workouts, swimming and today I even tried a Kettlercise class at the gym.

So frustrated, but may give it a couple more days.

I stink of Tiger Balm too!

The audition went well so I shall be starting rehearsals next week at the Royal Festival Hall! 😀🎶

in reply to Razouski

Yay well done you (audition result) if you have a spare few minutes I could sneak out for a Portugese Custard Tart ... or settle just for a coffee..

Tiger Balm - mmm delicious smell - but it is warming in a cold January, that's the most positive I can get...

Take care and I am out tomorrow - another 10k on the horizon I hope, only 1990 to go..

Razouski profile image
Razouski in reply to

I can definitely find time for a PCT. in fact I’m meeting a friend at Fox tomorrow afternoon before a rehearsal, but I may be too late for a tart. 👍🏽

Let me know if you have time and we'll trade war stories!

Mummycav profile image
MummycavAdministratorGraduate

You are forgiven!!!! Lol...fitting everything in over Christmas is hard anyway never mind when you have a talent for playlist making!!!! I love it & when I go out tomorrow I shall have it playing in my ears with pleasure!!! I feel like I’ve got an extra Christmas present!!! Thank you my lovely music making friend xxx

in reply to Mummycav

My pleasure as always, it is so much fun deciding on what gets in - I love the power!

Mummycav profile image
MummycavAdministratorGraduate in reply to

And long may you have the power!!! I love your thinking behind the songs...imagine how many people’s runs you’re going on!!???!! Love it 😊 x

Polly2810 profile image
Polly2810Graduate

Another great one!! Will be listening later!!

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