Its been two weeks since I've been on the treadmill. I'd initially allowed myself a week off for Xmas but then since new years eve i've been poorly with the flu. 😷 I've today ventured back on the treadmill and managed to run for a minute 😓 and that was a struggle. I can't even imagine running for 20 minutes which is where I was before Xmas on week 5 of the c25k. I didn't expect to be able to run much today and am pleased that I did 2 minutes running and 28 minutes walking! I suppose my? is how far back I should go with the c25k plan? I don't want to go back to the beginning 🤔 or how long should I allow my self before moving onto week 6?