Chuffed. Got week one under the belt. Must need to slow down as that was even harder than 1 or 2. First daytime run and plenty of people about so I think pride (yes, that comes before the fall!) got in the way so went quicker than I should and was puffed out constantly.
I may repeat week one knowing that I need to go slowly, plus just put my back out again getting washing out of the dryer. Week off, start from scratch! Annoyed but determined.