I proudly graduated from C25k back in September, took part in a couple of park runs with good times and was starting to train for a 10k race I’d planned to do in December when I had to be admitted for a (minor) emergency operation on my thigh. I was under strict instructions not to run until my wound had healed.
So now, 12 weeks after my op I have finally started running again! I decided to redo C25k as it worked for me last time and plumped for beginning from week 3 - not too easy, not too hard.
And I’ve just come back in from run 3 😀. Week 4 here I come. 😁