Couch to 5K
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Week 1 first run in the bag

Hi I am a 61 year old unfit and overweight male but have been walking a mile a day with my grandson for a few months. I saw the advert for a new park run group and decided it was time to start running again. The whole family joined in as part of a new group of about 23 people who met for the first time today. Enjoyed the run and did better than I thought I would do though half way through began to feel it but being with the others kept me going. Looking forward to next one but am aching a little now.

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Well done, congratulations on your 1st run!

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Welcome.

Use C25K to structure your return to running and please accept that you may not be able to match your past performances.

This guide may help healthunlocked.com/couchto5...

Keep running, keep smiling.

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