Hi All. Been reading on this forum & the web about walk /run. There seems to be various progs that you can follow depending on the person. I have tried it a couple of times and tended to only walk when I felt I needed it, normally from 30 seconds to 1 minute max.Even doing that my legs feel invigorated to start the run again
This is not really following a set prog of walk/run at say for example 3 min run 1 min walk or whatever split times you prefer. What I have never seen when reading all the web pages unless I missed it is the pace of your run.
For example your normal comfortable run is say 4mph (6.4 Kph) and you can keep this up for 30 mins nonstop. On the walk/ run routine would you run at your normal comfortable speed or just increase pace a very slight bit for the 2- 3 mins of running before your 1 minute rest?
I would have thought really keeping your normal pace is correct or you are defeating the run/walk prog of less fatigue, completing distance & injuries. Interesting to hear how other members do their walk/runs. Thanks