Happy new year everyone, hope you all enjoyed the festivities.
Thought I’d check in again as it’s a while since I’ve looked on here. Graduated in November and on my second post grad run I slipped on some mud and twisted my knee. Decided to take a couple of days off to recover, which turned into a week, then a month, then a bit longer. But, new year etc, got out again the other day to see what damage had been done and managed 4K which I was very happy with. My question is, how long do you think it’ll take to get back into the routine? Having to really push myself out the door but happy once I’m out. Should I set a target or just see what happens?
Sorry for the rambling text, stream of consciousness I think.
All the best and happy running 👍🏃♂️🏃♀️