Hi - just started this and really loving it, even went out in the rain this morning for week one run three.
Almost at the halfway stage and feeling like the runs are getting shorter and the walks longer (got to be a good sign, right?) and got a shooting pain in my left calf. Had to walk a couple of the run phases but was running again (slowly) by the last one.
Other half (armchair expert) suggests it was cramp and that I should be doing more warm up than just the five minute walk at the beginning. Any views? I assumed this was all-in from a standing start, but should I be doing more before I even begi walking...? Does the temperature make any difference? Freezing cold and raining today.
Yours in mystification.