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Couch to 5K
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Running goals for 2018

So, I've decided to get back on the running wagon. Last year after staring and graduating from the couch to 5k and running my first ever 10k, I moved and started a new job, so running hasn't been happening consistently for quite some time. So, my running goals for 2018 are:

- Be able to run 5k without stopping again

- Run at least 3 times per week

- Sub-30 minute 5k (again)

- Sub-60 minute 10k

- Reach my 50th parkrun

I look forward to achieving these goals!

Happy New Year! I hope you all have identified goals for yourselves and feel able to achieve them in 2018 😀

4 Replies

Morning.. that is quite a plan..Maybe head across to Bridge to 10K forum, in time for the new January Quest ?

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Great positive plans for 2018-

My goals are -

Continuous run 5km


3 times a week runs

Not too sure about times yet as too new a runner but 2018 the moving forward year to keep on🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️😂

You enjoy every run & all the best for 2018😊

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Love the plans for the New Year, very best of luck in achieving your goals 👍

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Good idea ahead of NYE!

W8R1 today then my running goals for 2018 are:

- Graduate from c25k (5 runs to go)

- Run at least 3 times per week

- Run a sub 5 min/km 5k

- Run 5k race

- Graduate from b210k programme

- Run 10k race

- Sub-60 minute 10k

- Run 10k + at least twice a week after b210k graduation

- Start HM programme later in 2018 after b210k

- Be active on this, b210k and HM/M forums and record my runs on Strava and post to NHS c25k Strava group

- Not buy any more go-faster-striped gear until current stuff worn out!

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