I hope it’s as sunny with you as it is here (at the moment!) in Cheshire. I got up early had a bit to eat, waited an hour or so and then headed out for my week 6 run 3 (25 mins of running!). Nice quiet roads and pavements, blue skies and along I plodded... feeling pleased with myself and happy that I made it round without feeling too bad.
I hope everyone is having a happy festive time.. personally I’m not such a massive fan of this time of year, not everyone has family close by and lots of people to share it with, I think sometimes Christmas highlights the loneliness for a lot of people. So a big hug to everyone, whatever your situation, I hope the running adventure is helping you as much as it’s helping me xxx
...and yes, Christmas time is hard for lots of people- hug. Some people find it helps to get involved with local projects supporting others. My hubby helped at a local church kitchen providing food for anyone who wanted to come eat.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.