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Couch to 5K
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W8R2

Yesterday didnโ€™t go great with ear infection really painful but wasnโ€™t going to stop running even while being sick ๐Ÿคข time was reasonable despite that and even fed my feathered friends at the end. No run now till Boxing Day just hope the infection clears up so painful and ringing in my ears is bringing me down when I just want that running euphoria feeling instagram.com/p/BdC9eQ_hxZ1/

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Well done for carrying on ๐Ÿ‘ shows real commitment and drive when you are feeling unwell. You should be proud. Enjoy your next one . Happy Christmas ๐ŸŽ„๐Ÿ˜Š

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