Well that’s it all done and dusted and in the bag week 9 Run 3 completed. A tough one in the wind especially “sea view trot” 1.5 km (well that’s what Strava called it).
So where do I go from here then ?
Do I consolidate the current run for a few weeks and them move on by addin a couple of minutes each week.
Thanks for a all your comments and words of encouragement during the 10 + weeks of this challenge and at times it has been a challenge.
Happy running everyone and a Merry Christmas to you all.