Another week under the belt. I have been mixing my runs up a bit recently doing things like intervals and anything but a straight 30 minute run. So this week after a bit of fun on Sunday with my run I set my face to get back to work on some 30 minute running.
Rather than my usual thoughtless setting off I deliberately slowed my start right down and was pleased that come the final 3rd of my run I still had enough energy and oomph in my legs to put in a bit of a spurt.
Happy Running everyone. As always keep believing in yourselves and keep running.