I’ve broken up for two weeks for Christmas and thought it would be a novelty to go a little later than my normal 6am runs and in the light only talking 7.30am nothing major! It was nice to see what was going on around me and I don’t have this luxury when I am at work! Only my second run after a two week break due to weather and being under the weather but was definitely more comfortable than the last run but still doing 25 minute runs to ease myself back in.
I have a question my much younger sister wants to start C25k and I always promised we would do it together but unfortunately she was going through an extremely bad patch and in too dark a place to start when I did. Thankfully she is coming out the other side now and wants to start. Can I do the programme again on my rest days to accompany her as long as I still have one rest day between my longer runs as I don’t want to lose my fitness I’ve worked so hard for by going back to the start but don’t want to loose her down and want her to feel the highs and benefits of running and get her addicted to plus on a bonus point I will have a running buddy. Any help/advice/suggestions would be greatly appreciated. Have s fab Christmas and new year everyone and run it off on Boxing Day 🎄😉