Haven't been able to run for 2 weeks now due to lurgy and weather (all our local Parkruns cancelled 2 weeks running). However have continued to diligently do my physio exercises for my dodgy hip. Finally managed to get out for a very short run a couple of hours ago. Just got up now after a rest to find my bum is aching, which is very exciting is it means my glutes must have been firing - all those physio exercises finally paying dividends! This running malarkey has certainly started to get me excited about some strange things!!!
How exciting - my bum hurts! : Haven't been able... - Couch to 5K
How exciting - my bum hurts!
Written by
SueKen
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
OldflossAdministratorGraduate
It has.... I must adopt that thinking when my legs ache Well done you!
misswobbleGraduate
Sounds promising 👍😃.
I’ve been doing some beginners yoga with a dvd as i’ve Had a sore hip Apparently one side does the lion’s Share of the work
You do get niggles but hopefully as you get stronger through your run sessions you will lose the niggles
Not what you're looking for?
You may also like...
Bummed out -missed my race
going to do the run but at home ( just not right to take donations then not do the run!)
Me and My Bum...
skirts/trousers. Today I was trying on a 'slim me' suit with very slim line skirt and I noticed...
Graduated and really hurt my knee
graduated last Friday and was excited to get out on my own 30 min runs However an old knee injury...
How to stop your legs hurting?
legs when I run. My ankles, knees and shins. Is there anything I can do? I have running trainers and
I'm just a little bit excited!!!
introduce impact exercise very gradually and slowly. If all goes well I will try a short 1K run,...