Couch to 5K

Graduation Run :)

Hi All,

I ran my graduation run today. I wasn't planning on 5k as my last run was 3.3 k in 30 minutes. However, it felt alright so I kept going and completed (a really slow) 5k! What a great feeling it is :) Thanks, everyone here for the posts. This is a great program and reading about people starting from where I started (getting severe cramps after 30 seconds), and going on to complete the program was really inspiring. Hope to continue the journey beyond 5k and hopefully helping some people get to 5k!

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oldestnewest

Very well done! Now you know you can run 5K, you can take time to consolidate your 30 mins runs - then again, you might be a lot fitter than me - easily done!

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