To view profiles and participate in discussions please or .
2 Replies
β’
Well done for taking yourself to the gym - a lot of people would have used the weather as an excuse.
I'm not singer when I run, no breath for that - just wanted to say well done and keep going. Before you know it you'll be running 5, 10, then 20 minutes.... stick with the program and you'll get to the magic 30 before the winter is over!!
Good for you for finding an alternative, and Im impressed that you have enough breath to sing while running! I thought of using te treadmill but its too icy to get to the gym here.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.