I've started and abandoned this programme two many times to mention. But turning 50 (and becoming a nanna 😍) seems to have given me the kick up the bum I needed. My whole attitude has changed and somehow I've found myself starting week 5!!
I was incredibly anxious about how I'd fit it in around night duty, but as usual I found reassurance from lovely people on here. I was on a mission when I left work yesterday morning and despite numerous obstacles and dramas I won't bore you with, somehow week 5 run 1 happened. And a bonus was that I had the best sleep in ages. I've decided to give up anticipating and dreading what look like unachievable runs, and just start trusting the plan and my own improving ability.