After having a general anaesthetic last week for dental work, I’d been putting off running again. Had already been finding it difficult to motivate myself since completing my 9 weeks a month back. Dragged myself out though in the freezing sun yesterday with a new plan. 5k - but not to worry about continual running. I did run most of it but with plenty of ‘well done’ walks. 50 min and 3 sec. not going to win any prizes but sense of achievement, a starting point time to improve on and actually enjoyed it.