Body - Ok brain are you listening? Brain - Yup Body - Do you know how you made us repeat week 4? Brain - Yeah what about it? Body - Well do you know how this made you so cocky you made me feel so confident that we ran out of steam on w5 run 2 for the 8 minute runs? Brain - I've told you that was just a bad day. Body - So you said. We'll I'm taking over today, we're going to take it nice and slow. Brain - Yeah yeah ok. Body - Ok let's do this - go. Brain - Is this a joke? Any slower and we'll be going backwards! Body - Ssh we've got 20 minutes of this and we need to get through this. 3 minutes later .... Brain - Oh come on this is too easy go a bit faster. It feels like cheating. Body - Look brain, I tell you what, if and when we get to 15 minutes and we know we're going to do this, you can take over for the last 5 minutes, deal? Brain - Deal 5 minutes later. ..... Brain - This is ridiculous, we're nowhere near out of breath, it's too slow! Body - Hush, we've just overtaken walkers, we can't be going that slow! 7 minutes later ........ Body - You ready to take over for the last 5 brain? Brain - Actually I think I'll just do the last 3 2 minutes later ......... Brain - Ok let's ramp this up and stretch those legs. 30 seconds to go ......... Brain - Actually body I can't do this. Body - No way! We've come this far, YOU are NOT letting us down now! Brain - But I can't breathe. Body - Shut up, we're nearly there. 30 seconds later. ..... Brain - Well we did it but feel like we cheated we went that slow apart from the end there. Body - Are you kidding? A couple of weeks ago we could barely jog 3 minutes at any pace, we've just done 20 flipping minutes! Brain - I suppose. Body - From now on, we're working together, maybe that way we'll get through this ridiculous program we've got addicted to. Deal? Brain - Deal.