Well...run 3 of week 3 done today 😊 i can't quite believe that i have got this far!!!looking at week seems impossible!!!not quite sure how i am going to manage it but i have said that every week until now so i guess i just have to keep the faith & go for it!!!any tips on the jump between wk 3 to wk 4?xx
Week 3 done & dusted 😊: Well...run 3 of week... - Couch to 5K
Week 3 done & dusted 😊
6 Replies
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WhatsappGraduate
Just take each run as it comes. Each week is hard, but your body is getting the correct training and preparation. Keep it slow and steady, don't clock watch and you will be fine.
Cornet-CarolynGraduate
You build towards each run in this programme. Slow and steady and rest day in between and you will be fine
Ive finishd week 4 and can report that my apprehensions were unfounded. You will be fine 😊
in reply to
Brilliant...i am looking forward to the challenge 😊
Yup, just follow the plan, take your rest days and keep the faith!
Happy running in W4 and beyond
in reply to
Thankyou very much 😊
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