I can't believe I did it! But how accurate is Strava??
I had restarted my C25K that I did with our work running club last year. I've done one run per week which I did between a treadmill and running around my crescent.
Firstly, I am amazed that your muscles seem to have muscle memory and I could run for 10 mins straight away after not running for months.
I downloaded Strava and after a few runs of 2.25 kms over the last few weeks I decided last night that I felt I could keep going and did 10 laps which was 5kms.
However Strava says I've done 8, 38 ??
Any views on this