This program is awesome. To think that only a few weeks ago running for 60 secs was hard and today I’ve ran for 15 mins albeit in 5 min stints. I can’t believe it 😜
W5R1 👍: This program is awesome. To think that... - Couch to 5K
W5R1 👍
Written by
Suesky17
Graduate
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2 Replies
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Well done! It feels amazing doesn’t it? It really starts kicking in when u see how far you’ve come in such a short time! Follow the plan, trust yourself and soon enough you’ll be running 30 mins 😀
AnthieGraduate
Yes, yes, believe it and believe in your capacity to finish the programme! Well done and keep going slow and steady.
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