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Couch to 5K
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W4R3 done and dusted

Nice early morning outing today and all went well and at the end I felt that I could do more. Roll on week 5.

I don’t get the following - changed my route today and went down a commercial street in York and there were 4 rubbish lorries nose to tail collecting commercial waste from premises. I guess the businesses have different contracts but it did seem a waste of resources and not very good for pollution. Crazy.

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