Just starting (again!)

[Gillian_F]

Hi everyone

I have tried C25K previously and enjoyed it but then gave up a bit so looking to get back on it! I was diagnosed with Asthma this year so need something to ease me in to running again. I am going to stick it this time for sure!!! Starting tomorrow with W1R1

[Mummarunna Graduate]

Well done for trying again 👍🏻Good luck you’ll be beck in the swing of it in no time

[Gillian_F in reply to Mummarunna]

Thank you I am just going to need to dig deep !

[Mummarunna Graduate in reply to Gillian_F]

Just take it easy and don’t go too fast too soon. Listen to your body and take it nice and steady 👍🏻x

[ChrisAllen1 Graduate]

Make sure to use your blue inhaler before each run

[Gillian_F in reply to ChrisAllen1]

I don't think I would have thought of that. Thank you so much! I am not great with my inhalers yet I tend to wait a little too long to take my blue inhaler like I am going to magically get better!

[Oldfloss Administrator Graduate]

You know the form.. welcome back and go for it

[Oldfloss Administrator Graduate]

PS

Slow and steady.. make sure your meds are sorted and maybe a Buff, against the cold air!