Slowly but surely my time is improving -- 7:50 this time. My goodness 5k is FOREVER. But as usual I go faster and faster through the whole run. It was dark and rainy and cold tonight. I soon heated up though whew!!! I also have the start of a cold and WHO CARES!! I just freaking LOVE it when I can properly run and keep running and I can't WAIT until I can run even further and not get as tired. It's like FLYING!!