Thank you all for the advice you gave me about 'zoning' I did half my run outside - living on a farm does have its uses lol I also put comedy on my Spotify as again advised - who would have thought I would actually be chuckling whilst jogging - love this helpful group - feeling far more positive and many thanks - I'll keep you posted 👍👍
Feeling more positive : Thank you all for the... - Couch to 5K
Feeling more positive
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Boltonbelle
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2 Replies
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LookNannyrunsGraduate
Glad you’ve found something to make this running lark more bearable, here’s to the next few weeks -I’ll be thinking of you ‘down on the farm’
KKThomasGraduate
It's amazing what a change of scene and some distraction can do! Well done
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