Wow - that was hard. Blowing nose and trying to breathe and run - but I did it!!! Gonna have a lemsip to celebrate!
I think I may need something reflective to wear - as I love running in the dark - any ideas???? My trainers are bright yellow - what does everyone else do???
Remember it is ok to take a few days off if you feel unwell(!), especially if you have a chesty cough. AS for running in the dark -this gets asked a lot at this time of year! Many choose head torches but I prefer a chest light and bought a great one last year, from Decathalon. It has a chest light and a flashing backlight too - and will have its first outing in a while tomorrow (now that the clocks have gone back). They don't have it listed on their site at the moment but this one is similar and cheaper!
decathlon.co.uk/run-light-1...
Good luck with W7 run 2!🙂
W7 R2... slowy, snowy! 😂
W7 r2 - that’s better!
Week 8 Run1 ✅ was a good one
W3 run1 but not sure if I'm ready!
W3 run1
