I hear you ask.
On the IC that is where. Not because of running or exercise. I rolled my ankle Saturday while mowing loan in the garden. Yeah you got that right. And I wasn't even the one doing the work - the machine does the work. I swear I am not that stupid most of the time. I know how to walk without injuring myself most of the time 🤦🏾♂️🤦🏾♂️. I have done it the majority of my life I swear. I shouldn't swear that much 🤐. Couldn't walk without pain Sunday. Much better today. Will give it to Wednesday and observe how it feels since I have noticed improvement since Saturday. If I feel okay will walk a km or so. Observe. Repeat two days later. Observe. Repeat. Observe. Oh this is getting repetitive! Anyway until I can walk 5K before I go back to any of this jogging thing I hear about. Otherwise will go see GP/Physio if no improvement as I can only walk gently for now.