Hope you have all been well. Sorry I have been AWOL due to life and my health got in the way but now I'm back on track. I have just started week four and I cannot believe that I am now running 16 minutes with the breaks in between. This is a big achievement for me and know you have all been through it so you know how I feel. I have a way to go but it's all falling into place. My speech therapy has stopped now as my therapist is happy for my voice and my asthma is settling. I hope your journeys have been going well. Sending love and positive vibes to you all and thank you just for being there.
Written by
reetm
To view profiles and participate in discussions please or .
Well done for getting back into the programme and for 16mins of running. I think coming back to something after a break is really hard so you should be feeling very proud of yourself.
So glad to see you're back and raring to go, and well done for reaching Week 4. I've certainly been there, and know that what you've achieved is amazing, and I bet you feel the same Sorry to hear you have been struggling with the health issues too, I do genuinely believe the running will be good for that too. Just remember not to overdo it! Breathing is quite important to us you know
Take care of you!
Neil
Well done you for remaining committed and glad its all now working out. Slow and steady progress is what will get you there.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.