Hope you have all been well. Sorry I have been AWOL due to life and my health got in the way but now I'm back on track. I have just started week four and I cannot believe that I am now running 16 minutes with the breaks in between. This is a big achievement for me and know you have all been through it so you know how I feel. I have a way to go but it's all falling into place. My speech therapy has stopped now as my therapist is happy for my voice and my asthma is settling. I hope your journeys have been going well. Sending love and positive vibes to you all and thank you just for being there.