Couch to 5K
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Think I have graduated😎

Think I have graduated😎

Yesterday I ran in the Bridport fun run 10k+. It actually came in at 11.1k according to Map my Run. I ran for 30 minutes (just under 4k. Then walked about 2k to top of hill. Then it was downhill or flat for next 5k so ran/walked/jogged the rest. A beautiful coastal headland trail...found my happy place. It's trail runs for me from now on. Lovely smell of the bush and no traffic...bliss. no aches or pains today so off to bootcamp tonight. 😁😁

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Well done graduate, congratulations! ⭐️🎓🏅

Do think about an extra rest day following that run, and remember to build slowly to avoid over use injury .

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Thank you. Yes when I got to squats at bootcamp tonight I thought mmmm maybe a night off wouldn't hurt but took it easy 😊


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