I ran in Richmond Park early yesterday morning. Cold but beautiful and for the first time my knees weren't killing me. 👍 I think leaving a longer gap (3days) between runs is the answer for me. Usually I run like someone without sandles on a hot beach trying to get to the waters edge - kind of 'ooh, ah, ooo!' Yesterday was actually enjoyable. Never in a million years did I think I'd be able to run for 28 mins! Can't wait to graduate next week. First Wk 9 run tomorrow - yikes😬 . Just thought I'd post this to encourage anyone with sore knees who thinks they won't make it.