Got out there again this morning. Gloves on as hands got cold and stiff last run. Listened to Laura and felt I wasn’t so fast today as my check points didn’t coincide with Laura’s minutes. Had to wait for the bin men to go past and when I got back after another nice 5k no puffing map my run said I was only slightly off my last run pace. So I’m pleased with my apparent consistency and progressing breathing. Looking forward to a couple more runs before my first Park run on Saturday 4th.
Keep trusting the program everyone.