Log in
Couch to 5K
68,294 members100,736 posts

Post graduate homerun

Got out there again this morning. Gloves on as hands got cold and stiff last run. Listened to Laura and felt I wasn’t so fast today as my check points didn’t coincide with Laura’s minutes. Had to wait for the bin men to go past and when I got back after another nice 5k no puffing map my run said I was only slightly off my last run pace. So I’m pleased with my apparent consistency and progressing breathing. Looking forward to a couple more runs before my first Park run on Saturday 4th.

Keep trusting the program everyone.

2 Replies

Well done sounds like your really ready for that Park run...good luck


It sounds like you are consolidating your runs very nicely. Consistency is good and a great way to build your running body. When you're ready c25k will help further with stamina and speed too. Good luck for the Park Run - remember not to set off too fast and you'll be fine.

1 like

You may also like...