Hi! This has been playing on my mind since Monday! I’m on week 4 and doing ok! Anyway on Monday evening I decided to meet up with a wee group of JogScotland for a gentle jog! (I used to go out with them before Xmas last year but I stopped going.) Anyway I told them I was doing C25k and that I’d just take it easy with walking and running but I ended up doing 5K jogging all the way! I felt great and have had no ill effects! I’ve been walking and swimming since then on my rest days! I’m going to continue with week 4 as it’s obviously working as my fitness and stamina have really improved! It’s made me feel confident that I can run for longer but I feel I cheated a bit!
Silly I know!!! 😀