Couch to 5K
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Loose running belt/ feeling of dread 😉

W3 r1 -

well I put my running belt on and it felt loose so had to adjust so it fitted snug !👍 good result I felt 😄

Then off I went started my training then I heard the voice say “now run for 3mins” WHAT OMG 😮 but I pushed through and never stopped wasn’t easy I won’t lie , it felt more like 30 not 3....

But what a great feeling when you have finished

Lovely morning for a run lots of sunshine always helps

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Good stuff 😎

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Well done, it not easy but worth it😁

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Excellent. You earned that glow, now bask in it :)

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Stop dreading......just relish the challenge that the plan has prepared you for.

Well done.

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