W3 r1 -
well I put my running belt on and it felt loose so had to adjust so it fitted snug !👍 good result I felt 😄
Then off I went started my training then I heard the voice say “now run for 3mins” WHAT OMG 😮 but I pushed through and never stopped wasn’t easy I won’t lie , it felt more like 30 not 3....
But what a great feeling when you have finished
Lovely morning for a run lots of sunshine always helps