I felt compelled to write for those of you who may have struggled with week 4. I really struggled with the 5 min running for the second time in the furst run and actually contemplated doing week 3 again thinking I am not ready but after a days break today the week4 run2 felt breezy. I have no clue why. Perhaps I was going quite slow or my body had needed rest.Who knows. The thing is...I did it! So for those of you who are struggling, hang in there and have faith. Keep putting one foot infront of the other and keep going. If I can do it, anyone can 😛
Wk4r2: I felt compelled to write for those of... - Couch to 5K
Wk4r2
Written by
Zarmina
To view profiles and participate in discussions please or .
1 Reply
•
OldflossAdministratorGraduate
Good advice... it is just a matter of taking it very slowly and very steadily and following the programme gently. Thank you.
Often folk do start, sometimes,unwittingly, too quickly; it is enthusiasm and concentration often... but the idea is, each run follows the one before. No week or run is anything to be feared....folk have to try to trust the programme and have faith in themselves.
Anticipation, not apprehension
Not what you're looking for?
You may also like...
Wk4R2
2nd 5min run as just come up a hill that was tough but as all the advice says “slow down but keep...
Wk4r2 - reminder to self:follow the plan
for 13 minutes though felt I could probably run longer and then did my scheduled run today. I...
Wk4r2 failure 😩Tmi- warning
putting on my running stuff on and setting off......i failed. It's was all going so well, slow but...
Wk4R2 complete with 2 tired mutts & 1 happy dog mum!
for one of em to keep up!
The funny thing is i started training so i could do a good run with my...
20 minutes. Who would have thought?
what I did tonight 6 weeks ago. Who knows what I can achieve in another 6 weeks.