Couch to 5K
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Running after giving blood - a great article

Lots of people, myself included, have asked about running after giving blood. The last time I gave blood I did a 5k four days later. I nearly passed out and I've never experienced such leaden feet and legs. This is a great article (the Kinetic Revolution is a great website for experienced and new runners) which explains exactly what you should expect after giving blood

kinetic-revolution.com/bloo...

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oldestnewest

Thank you for this it is something that comes frequently.

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thank you

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