Couch to 5K
57,378 members89,902 posts

W9R1

Yay!!! Ran for 30 minutes straight. It feels so good to get to this stage....especially as I had a 10 day break. I started the run thinking I will stop if I can't go on for 30 minutes because of the long break from any exercise...First five minutes were the toughest...but kept going and am so glad I carried on....

Did a total of 5.64 kms (5 minute warm up walk and a 9 minute cool down included)!!!!

3 Replies
oldestnewest

Well done! 👍💪😃

1 like
Reply

Well done you!

1 like
Reply

Fantastic 🙌🏻

1 like
Reply

You may also like...