Second run this week delayed due to wife's hospital appointment and bad weather. The run today felt good and I was pleased with my progress. I will run again tomorrow. I've started with the flex and strength program but very carefully and I do think it has helped. One thing extra that I'm doing is to do a cool down walk after the final run. This is a 5 minute brisk walk followed by a 5 minute steady walk.
W2R2 - Delayed: Second run this week delayed due... - Couch to 5K
Couch to 5K
Why are you running in two consecutive days?
You simply must take a rest day in between and that is when you do your strength and flex
The cool down walk is part of the C25K programme...just follow every run with the cool down
Have your rest day between runs! Always do the brisk five min cool down walk, and then enjoy another walk home etc.
I really enjoy the cool down part of the proceedings. Gives you time to reflect on how you did and to stretch out your tired body
Well done . keep at it. Slow and steady 💪👍🙂
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