Well that’s it then 👍

[Mikemelly]

All done and graduated after a nice steady run .

Thank you all for the great support and good luck to all on the program.

On to 10K 🙈🙈 eventually take care and enjoy xx

[Wingie Graduate]

Well done you!! 😊 Free style runs for you now!

[Mikemelly in reply to Wingie]

Thanks 👍 xx

[Jenny1970 Graduate]

Congratulations and good luck with your future running 😁

[Mikemelly in reply to Jenny1970]

Thanks Jen xx

[sjs1969 Graduate]

Many congratulations, Mike, it's a fantastic feeling isn't it? Enjoy the moment before setting off for your 10k, won't you?! 😊

[Mikemelly]

Good shout will do xx

[Nemota Graduate]

Well done buddy. 🏃

[Hidden]

Ooooh congratulations! Well done

[swisstony4 Graduate]

Well done... good luck with the 10k

[Oldfloss Administrator Graduate]

Very well done.. congratulations!

10K... err..not just yet... consolidation is the name of the game now ... for a couple of weeks

[Mikemelly in reply to Oldfloss]

“Eventually “

[rolysmate Graduate]

Well done, onwards and upwards

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Keep running keep smiling.

[Millsie-J Graduate]

Brilliant, congratulations runner.

Maybe consolidate your 30 min runs for a couple of weeks to build those legs before 10k.

Enjoy🏃🏻🏃🏻‍♀️

[Mikemelly in reply to Millsie-J]

“Eventually “

[AnnieW55]

Congratulations.A brilliant feeling.

Don't want to be a party pooper But before heading for 10k take a few weeks to just run and build up your running body. Unless you are already fit your body will need to catch up with your expectations. If you need structure how about doing the later podcasts again or run week 1 with no walking just different speeds and how about the c25k+ podcasts or building your own playlists - or even, like I mainly do just run with no added distractions to your surroundings?

10k is a great distance to run, my favourite, take the same steady approach to achieve it and you will - hopefully avoid the IC.bvery best wishes for your future runs.

😳APOLOGIES. Something made me re-read your post and I've realised I misread it - I didn't see the "eventually" and thought you were about to embark on 10k now. I'll get me coat and toddle off to Specsavers.....

Still sending best wishes for future runs.

[Mikemelly in reply to AnnieW55]

No worries wasn’t going straight for 10K not even I am that mad 👍👍

[ju-ju- Graduate]

Well done you 😎

[Hidden]

Congratulations!

[TJMazz Graduate]

Many congratulations 🎉👏🏼🎈🙌🏻🍾

[Mummycav Administrator Graduate]

Whoopie flippin doo....well done Mikemelly ....I thought I heard another step up on the podium this aft!! You’ve quietly got on with it & concentrated on every run....enjoy the glory of graduation...clink is my glasses noise to you tonight....fantastic!!

[Mikemelly]

Cheers hun xx

[Mummycav Administrator Graduate in reply to Mikemelly]

👍🏼🏃🏻💪🏻 Strong & steady....the perfect combination xx